These days, acupuncture is taken seriously because of its numerous health benefits. In fact, the health benefits are diverse and so long that you have nothing else to lose (apart from your money) when you try it. Before anything, you should know basic things about acupuncture.
Acupuncture is a holistic alternative medicine that utilises needles. These needles are inserted through your skin at strategic points on your body – also called meridian. The main goal of acupuncture is to balance the flow of energy or life force (in Chinese it is called Chi or Qi).
It is crucial that you talk to your doctor at the onset before you consider the therapy but in general, here are some telltale signs that you need acupuncture therapy:
You have chronic back and neck pain
Chronic pain is the main reason why people seek acupuncture. In fact, doctors send their patients to acupuncturists if conventional treatments are not working. Before you start, you should remember that one session is not enough – you need several sessions so you can permanently feel better. Give it a few weeks before you decide if it is truly helpful.
You are anxious
Anxiety is another reason why people seek acupuncture. Even if you have a therapist and taking different medications, you still need an extra bit of help to ease your anxiety. With continuous therapy, acupuncture can relieve your anxiety within the first few weeks.
Through acupuncture, it can help balance the body’s overall system. Many therapists recommend this because it can reduce anxiety without interfering with the other ways or treatments you have chosen.
You do not sleep well
If you do not sleep well despite medication and other treatments, it is time that you try a holistic approach. Acupuncture will efficiently address the imbalances in your body, which upsets your proper sleep cycle. Gentle needling can encourage your brain to generate more neurotransmitters, which can ultimately contribute to sleep and relaxation.
You want to relieve seasonal allergies
If you have seasonal allergies but the medications do not seem to work, you should at least try acupuncture. Acupuncture has the power to fight off pathogens that cause allergies by boosting your body’s immune system. Simply put, acupuncture can treat allergy symptoms and prevent them from occurring.
You often get headaches
For thousands of years, acupuncture has been used to treat headaches. Acupuncture can reduce headaches and even migraines. Every session, it will stimulate a sense of euphoria and relaxation. Acupuncture is best if you are looking for a drug-free and less invasive option.
There is nothing to be afraid of when you consider acupuncture. Sure, you may feel the needles and its immediate effects but you should not be anxious. As with any complementary therapy, it is advisable to use acupuncture alongside conventional treatments. Finally, you should find a licensed practitioner like acupuncture nj.