We can all take comfort in the fact that a great deal of research is being done on the benefits of all the types of foods we eat. The depth and scope of the research is encouraging and highly relevant in today’s world of daily food fears. This short article can only scratch the surface of the benefits of eating a wide variety of Seafood of the Month Club.
Without a doubt, it is proven that eating large amounts of seafood will help us lead a healthier life.
Some species of fish have higher than average levels of mercury, such as shark and swordfish. Dieting without them will be easy to do. Since the world’s waters are home to more than 20,000 species of fish.
However, research shows that more than 90% of these consumable contaminants in the US food chain come from vegetables, meat, dairy products, and eggs. Should a vegetarian be advised not to eat vegetables? Doesn’t the avid meat and burger lover eat beef? Don’t you eat eggs for breakfast? The obvious answer is no. Just like there is strong evidence that eating fish and fish oil brings enormous benefits to all of us. All of this should be part of a balance to ensure that we consume the recommended daily intake of vitamins and minerals for a normal week.
Benefits of eating fish for a newborn baby
Studies in the United States show that visual recognition rates were highest in six-month-old babies when mothers ate at least two servings of fish per week during pregnancy. In addition, studies have shown that the ideal development of the baby’s brain and nervous system is achieved with the consumption of omega-3 fats, and there is evidence that low levels of omega-3 intake during pregnancy and lactation delay brain development in young people.
Eat fish for the soul
Studies show that eating a couple of servings of fish a week reduces the chance of dying from various heart diseases by about a third. Strong result. Omega-3 oils help prevent heart rhythm disturbances, lower blood pressure, and improve blood vessel function. Evidence so compelling that the American Heart Association recommends that we all eat at least two servings of fish per week. This is not a difficult task when there are seven days in a week and in most cases there are three meals a day to choose from.
High levels of nutrients and minerals in all types of shellfish
Each type of fish has its own composition of nutrients and vitamins, which, in addition to omega-3 levels, includes most vitamins and minerals, including vitamins D, B, as well as selenium and zinc. They are all high in protein that promote tissue growth and repair, and are low in saturated fat. They generally contain fewer calories per gram than other types of food, such as meat.
As mentioned in the introduction to this article, the breadth and depth of formal research conducted to support increased fish consumption is undeniable. Perhaps all you need to do now is gain the knowledge and confidence to cook and eat fish in your own home. There are more than 20,000 types of shellfish in the world. Considering the number of cooking options for each variety, the choice of home-cooked meals is huge.