Learn More About The Swedish Massage Therapies Done In South Korea

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스웨디시 form of massage therapy is the most common type of massage technique delivered and received by clients in any spa or massage center. Swedish massage therapy was first invented or founded by a Dutch physician named Johann Georg Merger, who is known for studying different forms of French massage. The oldest form of massage used by any traditional spa centers or parlors is the acupuncture technique. Swedish massage techniques were first used in English, Dutch-speaking countries worldwide, and Hungary, and so is the name, but later in other countries, the massage technique was referred to as classic massage.

One of the most common conditions every person faces after getting a Swedish massage or any form of massage is soreness in the body. The various relief processes you can get yourself into to get the soreness to subside are-

스웨디시

  1. Stay hydrated- drink water before and after the massage therapy. Avoid the consummation of alcohol, sugar, and caffeinated drinks. Apart from the water, you can consume coconut water, fresh fruit juice, vegetable juice, and herbal tea.
  2. Heat therapy- warm-up your body to give relaxation to the soreness. I prefer to take a hot water shower or visit a sauna. You can relieve your soreness from baking soda and Epsom salt if added to your bathtub and soaked inside it for about 30 minutes. For easy results, you can place a heating pad or hot rice bag on the painful areas for 15 minutes.
  3. Herbal relief- this process will reduce inflammation and muscle soreness byusing turmeric, clove, black pepper, ginger, cinnamon, garlic, cayenne pepper, etc., used as herbal tea or extract-filled capsule.
  4. Rest- rest and relax your body as much as possible only through quality sleep by switching to a lavender essential oil diffuser to improve the quality. Elevate your legs with the help of pillows while you sleep.
  5. Cold therapy-to reduce inflammation,put an ice pack on the painful areas for 15 minutes every day twice a week for two times a day. This process will reduce soreness and increase blood circulation.

The cost of Swedish massage in South Korea is-

  • For 1 hour, the spas, massage clinics, or centers will charge 90000 Won.
  • For 1.5 hours of Swedish massage technique, the spas or massage clinics will charge 110000 Won.

To conclude, the above article provides relief that might help youeliminate the soreness post-Swedish massage.